Lots of Noise = Clutter. How Tidying Up Your Mind and Space Boosts Mental Well-Being.
Both our physical and mental spaces can easily become cluttered, especially with as much information as we receive in today's world!...
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Weekly Group Coaching Program
Transform your life with our monthly subscription-based group coaching program, tailored to help you manage stress, enhance productivity, and achieve a healthier balance between your personal and professional .
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My Journey
Jessica R. Dela Rosa
Registered Nurse &
Certified Wellness Practitioner
15% Off All Items
I aim to inspire women to take meaningful action. I am on a mission to motivate others to achieve their goals, by educating them on important issues like identifying their personal barriers to self-care, mental health and finding balance for personal well being; Empowering them so they can show up in all areas of their lives with full confidence, mental clarity and the energy to live their lives between their work and their personal obligations on their terms.
As your Wellness Consultant, I offer personalized services to empower you to overcome challenges and achieve holistic well-being. With years of experience, I have helped clients find balance and vitality. Reach out to start your transformative journey towards a healthier you.
Client Stories
L. Moon
"…focused on providing customized care. She truly listens with the intent to understand, instead of to reply.”
The last two years have been challenging for many of us. With the stress of having to pivot and constantly change during the COVID-19 pandemic, I realized a toll was being taken on my life, both physically and mentally and that I needed a reboot. Enter Jessica, RN., a health and life coach I met through the NextDoor app! Combined with her 20+ years as a registered nurse and her experience as a life coach…
…Jessica has been expertly navigating me through a refresh of my lifestyle...from dietary changes to boosting energy levels, reducing inflammation, and fostering healthier food choices, to creating a vision of my life goals of how I’d like areas of my life to be enhanced including my career, finances, relationships (with friends and family), spirituality, and learning.
Jessica is nurturing, empathetic, and focused on providing customized care. She takes the time to listen to you and tailor her program to what you need, not what she thinks you need. She truly “listens with the intent to understand, instead of to reply.”
I encourage anyone looking to be healthier, both physically and mentally, to connect with Jessica. She’ll guide you along a journey of self-discovery to joy and letting go of things that no longer serve you!
A. Perez
“Bringing Jessica into my life helped me feel like I was regaining control of my life.”
"Working with Jessica the past couple of months has been such a crucial component in strengthening my self-care. She really has been my own personal cheerleader and accountability partner. My work life had taken over my personal life, and when Jessica came into the picture, she helped me incorporate things that I use to love back into my routine, so I could begin creating a work-life balance.
It started with simple fitness goals, like getting myself to the gym, decompressing goals, like picking up my old journal, to nutrition goals like incorporating more healthy snacking because I wasn’t ready to cook big meals everyday. When a new problem or situation would arise because of my work life, I would confide and collaborate with her in how we can tackle this. Whatever it was, it was always a new solution that fit into my already-busy-schedule. Jess is my go-to for these kinds of things!”
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