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Did you know? ๐ŸŒบ Hibiscus is a healthy antioxidant!

Updated: May 28

๐ŸŒด. ๐ŸŒฟ. ๐ŸŒบ. ๐Ÿซ–.

Healthy Antioxidant and powerful Anti-inflammatory
Hibiscus tea

Did you know that Hibiscus is actually very tasty!

AND healthy for YOU!!


๐Ÿซ–

It has a tangy sweet taste .

You can drink it hot or cold.


1 - itโ€™s full of antioxidants!!

๐Ÿ‘‰๐Ÿผ Antioxidants help destroy harmful molecules in our bodies that have shown to contribute to over 50 diseases!!


2 - Anti-Inflammatory!!! ๐Ÿ’ซ POW ๐Ÿ’ฅ

Gotta love foods that is gentle on your stomach and even help to soothe existing inflammation. (Unless ๐Ÿคท๐Ÿปโ€โ™€๏ธ you like bloated gut, low energy or ๐Ÿ˜ถโ€๐ŸŒซ๏ธ fog).


3 - Lowering blood pressure!

Oh yeah! ๐Ÿ™Œ๐Ÿผ Studies have shown promising results in clinical trials on humans!


4 - Lowers Cholesterol!!

While currently being studied further - some clinical trials have shown that it can help maintain healthy cholesterol levels.


Hibiscus is considered safe by food and drug administration (FDA) and you can drink it hot or cold!


Herbals and Medications:

๐Ÿ’Š Hibiscus being an herbal, if you are on medications that are managing chronic illnesses ๐Ÿ‘‰๐Ÿผ talk to a pharmacist or your doc about any potential drug-to-herbal interactions - as you always should when taking any herbals while on meds! As an RN this was always standard protocol when reviewing medications with my patients ๐Ÿ˜.


๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ โค๏ธ ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ๐ŸŒบ


๐Ÿ‘‰๐Ÿผ Sign up for my monthly newsletter to get tips and info regarding making healthier lifestyle choices! Including great grocery shopping lists to take with you to your next grocery run!


๐ŸŒŸ

Check out my latest newsletter โ€œAnti-inflammatory food choicesโ€ by signing up @ jessicahealthandlifecoach.com


๐Ÿ’ฏ ๐Ÿ‘‰๐Ÿผ If youโ€™re feeling stuck, sluggish, or unmotivated, and would like to make some sound, smart, and meaningful changes to create a healthier lifestyle work for you - then come sign up for a FREE 45 minute Strategy Session with me ๐ŸŒฟ

@ jessicahealthandlifecoach.com/coaching

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