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How has today's program on stress management and purposeful joy inspired you to make changes in your own life?

What specific techniques, concepts or strategies did you find most helpful today in navigating and reducing stress that you will want to incorporate into your daily routine?

What techniques ideas have you tried in the past to help manage your stress / increase your energy / feel joy?

Are there any specific areas or challenges related to stress management or finding joy that you would find beneficial for us to address in future coaching/workshops?

Based on your experience with our program, would you be interested in learning more about advanced training options we offer to further enhance your stress management skills & help you pursue a more joy-filled lifestyle? If so, please check box here.

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