FREE LIVE Virtual Workshop
The Pathway To Hitting Reset On Energy Clarity & Joy!
n this free workshop we talk about how our individual unique stressors can easily wash us away in our day to day, the dangers in ignoring our overwhelming stress as we push through, some practical and meaningful ways to taking back control of your life. Life is meant to be lived, enjoyed and you're designed to thrive, not just survive. Register today for this free hour with me, your stress management life coach, Jessica, and walk away with practical tools to hit reset on your energy, clarity and joy!
Taught by Jessica Dela Rosa, Registered Nurse & Certified Life Coach.
Jessica specializes in helping women reclaim their energy, mental clarity, get reorganized and find joy again by learning how to effectively manage stress and how to practically self care!
Ever feel like your schedule is crammed jam packed with work and personal obligations?
Do you feel exhausted by am your todos, appointments and commitments?
Do you feel like your day to day owns you and your left wondering how the heck did you let your life get so out of control?
This is a 3 week self paced course delivered directly into your email inbox. This course aims to help you learn to reclaim your sense of self amidst the demands of daily life. This course uses a blend of insightful lessons, practical exercises, and guided introspection towards a more holistic wellbeing. each week receive 3 lessons to focus on for that week, including exercises, pdfs, videos, and other helpful tools and respected to take actionable steps towards a less cluttered life and a Mir balanced one.
In this course we cover
Understanding intuition and boundaries
Developing intuition for stress management
Implementing healthy boundaries for sustainable well being.